Weigh In record (no journal entry) for 25 July 2021
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112.9 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Treadmill - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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