Weigh In record (no journal entry) for 25 July 2021
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76.9 kg
Lost so far: 17.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.34g | Prot: 56.46g | Carbs: 108.72g.
Breakfast: Doria Semplicissimi Avena e Fave di Cacao, Nescafe Shakissimo Cappuccino Zero. Lunch: Panino Bianco Morbido, gli Affettati Prosciutto Cotto. Dinner: Pecorino, Clean Foods Raw Pasta Spaghetti. Snacks/Other: Heaven Avenatte Breakfast, Clean Foods Skinny Shake, Hero Marmellata Light Albicocche, Vitalis Porridge Vaniglia, Heaven Avenatte Breakfast. more...
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Losing 0.4 kg a Week
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