Weigh In record (no journal entry) for 25 July 2021
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86.0 kg
Lost so far: 17.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 107.75g | Prot: 66.50g | Carbs: 124.78g.
Lunch: Pinar Сыр Мягкий Labne Light, Хлеб Бородинский, Евразия Шаверма с Курицей . Dinner: Яблоко, Хлеб Бородинский, Pinar Сыр Мягкий Labne Light, Вареное Яйцо. more...
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Losing 8.2 kg a Week
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sybery1980's Weight History
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