Weigh In record (no journal entry) for 21 July 2021
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87.6 kg
Lost so far: 15.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.96g | Prot: 35.26g | Carbs: 134.25g.
Lunch: Ikea Суп с Лососем, Хлеб Бородинский, Pinar Сыр Мягкий Labne Light, Окей Шаверма с Курицей. Dinner: Крыжовник, Ikea Суп с Лососем, Малина, Коньяк. more...
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Losing 8.5 kg a Week
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sybery1980's Weight History
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