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Great diet day yesterday, hitting the macros.
Today was Back day at the gym. Good workout.
Deadlifts: 150x6, 150x6, 150x6- Moved up from 145 lbs. and hit the max of 6 reps on each set. Will move it up to 155 next week. Keeping the increases slow and steady on this one for back safety sake.
Seated row: 130x12, 115x10 - More reps. Will increase the weight on the first set next week.
Dumbbell row: 35x14, 35x12 - Only second week doing this exercise, so still experimenting with right weight to reach failure at 12 reps.
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2148 kcal
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Fat: 114.81g | Prot: 197.23g | Carbs: 87.31g.
Breakfast: Egg, Butter (Salted), Egg White, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Lasagna with Meat, Kraft Natural Mozzarella String Cheese. Dinner: Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Lowfat Beef Frankfurter or Hot Dog, Hot Italian Sausage. Snacks/Other: True North Chocolate Nut Crunch, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey protein isolate Chocolate. more...
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