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John10251
Journal
12 Jun 14
John10251's Journal, 12 Jun 14
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Weigh In record (no journal entry) for 12 June 2014
77.7 kg
Lost so far:
6.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2014:
1803 kcal
Fat: 89.52g | Prot: 67.51g | Carbs: 192.47g.
Breakfast:
Banana.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Cooked Green String Beans, Grilled Chicken, Shrimp, Macaroni or Pasta Salad with Crab Meat.
Snacks/Other:
Pecan Pie (Individual Size or Tart).
more...
2593 kcal
Exercise:
Music playing - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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John10251's Weight History
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