Weigh In record (no journal entry) for 25 July 2021
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118.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 91.69g | Prot: 131.39g | Carbs: 265.46g.
Breakfast: Watermelon , Pineapple , Boiled Egg. Lunch: Baked or Grilled Fish, Beef, Boiled Egg, Rice with Beans. Dinner: Mangos , Pineapple , Cupcake. more...
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Losing 11.2 kg a Week
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