fmrob3's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

103.4 kg Lost so far: 3.6 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1452 kcal

Fat: 50.06g | Prot: 55.96g | Carbs: 202.50g. Breakfast: Brown Cow Plain Low Fat Yogurt, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blueberries . Lunch: Gala Apples, Nature's Own Perfectly Crafted Thick Sliced White Bread, Kraft Singles Sharp Cheddar Cheese Slices, Nature's Own Perfectly Crafted Thick Sliced White Bread, Turkey Breast Meat. Dinner: Sweet Cherries , Pringles BBQ Potato Crisps, Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Sunsweet Prune Juice. more...

309 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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fmrob3's Journal, 25 Jul 21

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