Weigh In record (no journal entry) for 25 July 2021
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 35.32g | Prot: 17.21g | Carbs: 88.94g.
Breakfast: SPAR Салат с Рукколой и Авокадо, Салат из Помидоров и Огурцов, Кабачок, Яичница (с Целым Яйцом). Snacks/Other: Персики, Пятерочка Нектарин, Персики. more...
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Losing 4.9 kg a Week
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gulsh_2021's Weight History
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