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1060 kcal
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Fat: 31.23g | Prot: 74.36g | Carbs: 124.11g.
Breakfast: 사과, 삶은계란, 토마토. Lunch: 꽈리고추찜, 탄단지 통 닭가슴살 매콤청양맛, 양파장아찌, 밥. Dinner: 꽈리고추찜, 탄단지 통 닭가슴살 탄두리맛, 양파장아찌, 밥. Snacks/Other: 냉동 블루베리, 혼합 견과류, 매일 바이오 플레인요거트. more...
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1901 kcal
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Exercise:
운동 - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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