Weigh In record (no journal entry) for 25 July 2021
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65 kg
Lost so far: 16.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 80.80g | Prot: 55.60g | Carbs: 239.88g.
Lunch: Potato French Fries, Burger King Crispy Chicken, Burger King Crispy Veg. Dinner: Kwality Wall's Sun Kissed Creme Caramel, Meat Knish (Pastry Filled with Meat). Snacks/Other: Protein Brownie, Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Tetley Green Tea, Almonds. more...
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1891 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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madhumita11's Weight History
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