Weigh In record (no journal entry) for 25 July 2021
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74.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.49g | Prot: 50.67g | Carbs: 147.19g.
Breakfast: Мёд, Оладьи на Кефире. Lunch: Куриное Мясо и Кожа (Обжиг), Картошка Тушеная. Snacks/Other: Монетка Печенье Овсяное. more...
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Losing 2.8 kg a Week
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