Weigh In record (no journal entry) for 25 July 2021
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98.2 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 11.30g | Prot: 25.84g | Carbs: 23.08g.
Breakfast: Простоквашино Молоко 1,5%, Пискаревский Творог 5%, Активия Натуральная Густая Творожно-Йогуртная с Малиной. more...
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Losing 1.4 kg a Week
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German93's Weight History
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