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Tough journey trying to lose even 2 lbs and to see 9 pound loss makes me ecstatic. Thinking I have to eat to feel full is the hardest. Weighting out all portion and counting calories is my go to. Telling myself it’s ok to have a small snack and not beat myself up over it. One week down and looking forward to what I know I can do.
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.46g | Prot: 25.69g | Carbs: 140.54g.
Breakfast: Plain Pancakes . Lunch: Plain Pancakes . Dinner: Mustard, Ketchup , Kraft Kraft Dinner Original, Great Value Hotdog, Wonder White Hotdog Buns. Snacks/Other: No Name All Dressed Chips , Coffee with Milk, Bananas . more...
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Losing 9.5 kg a Week
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 Comments
You are doing great, you have a wonderful attitude for success
24 Jul 21 by member: 49thstreetbaker
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So close to 10 pounds down! That one was a game-changer for me; it convinced me that I could actually succeed at this.
You can too! Great progress right from the get-go. On your way to a new and better life! 👏👏💕
24 Jul 21 by member: grammalaura
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robyne2020's Weight History
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