Weigh In record (no journal entry) for 24 July 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 84.12g | Prot: 107.95g | Carbs: 311.65g.
Breakfast: Par Nor Mini Pitusas Chocolate, Purisima Leche en Polvo Entera, Cabrales Cafe Torrado, Azúcar. Lunch: Tomates, El Puente Queso por Salut Descremado, La Salteña Tapa de Tarta, Tarta de Verdura. Snacks/Other: Banano, Purisima Leche en Polvo Entera, Cabrales Cafe Torrado, Azúcar, Mandarina. more...
|
|
1917 kcal
|
Exercise:
Sitting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|