Weigh In record (no journal entry) for 24 July 2021
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92.8 kg
Lost so far: 21.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.04g | Prot: 66.94g | Carbs: 168.50g.
Lunch: Banana Nanica, Cepêra Molho de Pimenta Sweet Chilli, Abóbora Cabotia, Limão, La Vita Salada Riviera, Palmito. Dinner: Quero Ketchup Tradicional, Ovo Cozido. Snacks/Other: Activia Ameixa, Peras, Piracanjuba Leite Desnatado, Mamão Papaia. more...
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4305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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silviozenariodecarvalho83's Weight History
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