Weigh In record (no journal entry) for 24 July 2021
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 48.72g | Prot: 127.25g | Carbs: 178.22g.
Breakfast: Hanfprotein, Reisprotein, Erbsenprotein Naturell, Frisch Gepresster Grapefruitsaft. Lunch: Fairment Kombucha , Basmati-Reis (Gekocht), Garnelen. Dinner: Rinderhackfleisch, Sesambrötchen. more...
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Losing 0.3 kg a Week
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Juma1992's Weight History
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