Weigh In record (no journal entry) for 24 July 2021
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 18.69g | Prot: 63.62g | Carbs: 299.98g.
Breakfast: Actimel Actimel, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: SanCor Flan Casero Light con Dulce de Leche , CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada, Banana. Dinner: SanCor Flan Casero con Dulce de Leche, Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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