gulsh_2021's Journal, 24 Jul 21

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Прекрасное утро!!!!!Люблю себя!!!

114.6 kg Lost so far: 3.4 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

879 kcal

Fat: 33.27g | Prot: 30.54g | Carbs: 121.49g. Breakfast: Персики, Кофе (из Молотых Зерен), Vegan Food Арахисовая Паста, Хлебцы Молодцы Фитнес Линия Железо Плюс, Вода. Dinner: Персики, Семилукская Трапеза Томатная Паста, Омский Бекон Сосиски Баварские с Сыром, Спагетти. Snacks/Other: Банан. more...

2976 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gulsh_2021's Journal, 24 Jul 21

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