fmrob3's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

103.3 kg Lost so far: 3.7 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1448 kcal

Fat: 65.78g | Prot: 75.15g | Carbs: 151.26g. Breakfast: Kirkland Signature Organic Walnuts, Blueberries , Oatmeal. Lunch: Nature's Own Perfectly Crafted Thick Sliced White Bread, Turkey Breast Meat, Fresh & Easy Black Cherries. Dinner: Whole Fruit Coconut Fruit Bar, Eggland's Best Large Grade A Eggs, Hormel Microwave Ready Bacon Original, Kellogg's Buttermilk Waffles. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...

309 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.3 kg a Week

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fmrob3's Journal, 24 Jul 21

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fmrob3's Weight History