Weigh In record (no journal entry) for 24 July 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 46.11g | Prot: 34.08g | Carbs: 234.28g.
Breakfast: Hartley's Pineapple Jam, Asda Fruit Loaf. Lunch: Grated Cheddar Cheese, Warburtons Farmhouse Thick Sliced White Bread. Dinner: Aldi Onion Bhaji, Chef Select Vegetable Samosa. Snacks/Other: Crisps, Fanta Icy Lemon (Can), Schweppes Indian Tonic Water, Gordon's Pink Gin, Asda Mint Humbug, 7UP 7UP Free (Bottle), Tesco Strawberries. more...
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1587 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dawnterry's Weight History
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