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any pi
Journal
24 Jul 21
any pi's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
64.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1586 kcal
Fat: 61.04g | Prot: 57.27g | Carbs: 201.83g.
Breakfast:
Meloni Gialli, Caffè Leggermente Pre-Zuccherato, Bad Griesbacher Latte Parzialmente Scremato UHT a Lunga Conservazione, Coop Fette Biscottate Integrali (8g).
Lunch:
Solidal Coop Cioccolato Fondente Extra Cacao 70%, Focaccia Ripiena, Pasta e Lenticchie.
Dinner:
Esselunga Mandorle Sgusciate, Mulan Pollo Teriyaki con Riso.
Snacks/Other:
Torta al Cioccolato (con Glassa di Cioccolato).
more...
1685 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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any pi's Weight History
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