Weigh In record (no journal entry) for 24 July 2021
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89.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.27g | Prot: 34.80g | Carbs: 166.76g.
Breakfast: ミニッツメイド 朝バナナ. Lunch: 白米, ポテトサラダのおかず, コロッケ, 唐揚げ. Snacks/Other: 山崎製パン 苺のショートケーキ. more...
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Losing 2.8 kg a Week
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YASEHIME's Weight History
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