Weigh In record (no journal entry) for 24 July 2021
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 81.31g | Prot: 55.90g | Carbs: 50.76g.
Breakfast: Bauernbrot, Ja! Fleischwurst, Gekochtes Ei, Rohmilch, Schwarztee. Dinner: Gebirgsjäger Bauchspeck, Bratwurst, REWE Beste Wahl Cherry Roma Tomaten, Möhren, Rettich, Zwiebeln, Weißwein. more...
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2183 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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