Weigh In record (no journal entry) for 24 July 2021
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76 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 32.32g | Prot: 31.38g | Carbs: 156.03g.
Breakfast: Espresso, Alpro Sojadrink - Light, REWE Bio Hafermilch . Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Cocktailtomaten, Möhren. Dinner: Chardonnay, Beck's Bier (500ml), Edeka Bio Vegane Bolognese, Spaghetti. Snacks/Other: Gin Tonic. more...
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Gaining 2.8 kg a Week
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kami katz's Weight History
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