Weigh In record (no journal entry) for 24 July 2021
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112 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 5.20g | Prot: 18.52g | Carbs: 69.52g.
Breakfast: Marmelade, Gut & Günstig Roggen Vollkornbrot, Aldi Körniger Frischkäse. more...
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Losing 1.1 kg a Week
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