ksuump's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

59.2 kg Lost so far: 9.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1878 kcal

Fat: 94.31g | Prot: 70.59g | Carbs: 186.26g. Breakfast: Пискаревский Сметана 15%, Блины на Молоке. Lunch: Хинкали, Джон Джоли Хачапури по-Мегрельски. Dinner: Помидоры, Fazer Хлеб Стройный Рецепт Бездрожжевой, Авокадо Авокадо. more...

2276 kcal

Exercise: Walking (slow) - 3/kph - 13 hours and 21 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 0.7 kg a Week

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ksuump's Journal, 24 Jul 21

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