Weigh In record (no journal entry) for 28 February 2011
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86.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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3184 kcal
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Fat: 101.46g | Prot: 373.22g | Carbs: 205.81g.
Breakfast: Orange Sherbert, Feta Cheese, Olive Oil Cooking Spray, GOLEAN Crunch! Protein & High Fiber Cereal, Spinach (Chopped or Leaf, Frozen), Sliced Ham (Extra Lean), Almond Breeze Unsweetened Chocolate Nondairy Beverage, egg starts. Lunch: Sugar Snap Peas, Boneless Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat). Dinner: white american cheese, Ground Turkey 93/7. Snacks/Other: Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Apples, Steel Cut Oats, American Whey 100% whey isolate (chocolate), Pure Unsweetened Almond Milk, 100% Liquid Egg Whites. more...
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Gaining 1.9 kg a Week
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