Weigh In record (no journal entry) for 24 July 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 47.21g | Prot: 139.64g | Carbs: 418.56g.
Breakfast: Esselunga Muffin al Mirtillo, Fage Total 0%, ALBUMI AVENA PANCAKES . Lunch: Petto di Pollo, Carne, Esselunga Fave Surgelate . Dinner: Bresaola, Pizza Marinara. Snacks/Other: Valsoia Affogato Amarena, Vicenzi Savoiardi, Pesca. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simo_drg's Weight History
|