Weigh In record (no journal entry) for 24 July 2021
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 19.46g | Prot: 20.72g | Carbs: 173.55g.
Breakfast: Pears , Sapodilla , Bananas . Lunch: Dal Makhani, Amul Curd, Wheat Chapati. Dinner: Mango. Snacks/Other: Almonds , White Bread , Coffee. more...
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Losing 3.5 kg a Week
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ritisandhu1985's Weight History
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