vinca.minerva's Journal, 24 Jul 21

3193cal

View Diet Calendar, 24 July 2021:
3193 kcal Fat: 81.91g | Prot: 103.94g | Carbs: 571.74g.   Breakfast: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pumpkin (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Boiled Egg, Nestle Bear Brand Milk, Alfamart Abon Sapi, Wood Ear Mushrooms, Incofood Maxcreamer, Roma Malkist Crackers (3), Monde Milk Marie Biscuits (16g), Frisian Flag Kental Manis, Flaxseed Seeds , Banana, Red Sweet Potato (Baked), Glutinous Black Rice. more...

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Comments 
apa itu kalori terlalu gede ya untuk makanan segitu?  
24 Jul 21 by member: li.s4
Wii keren kak udah lost 10 kg 
24 Jul 21 by member: deliyaizztl
Li: Ga tau nih. Jamur kuping menurut app gede tapi emang ngga starchy. Tapi kalo starchy semua, perutnya penuh banget. 
24 Jul 21 by member: vinca.minerva
Masa si semua itu sampe 3000 kalori🤔 
24 Jul 21 by member: Olivia Ochim
deli: kemarin malah sampai 12kgan, tapi mungkin malah kekurusan jadi telat mens.. Bersyukur cuma telat 6 hari, tapi ya kalorinya harus segini, at least sampai nanti selesai. 
24 Jul 21 by member: vinca.minerva
Olivia: ini menurut aplikasi ini sih inputnya, ga tau juga bener apa engga, terutama jamur kuping, kalorinya bisa gede banget di sini.  
24 Jul 21 by member: vinca.minerva
Emang disini kalori jamur kuping berapa ? 
24 Jul 21 by member: Olivia Ochim
Olivia: aku inputnya ear wood mushrooms 396g, 1131cal. 
24 Jul 21 by member: vinca.minerva

     
 

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