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Rismagilova09
Journal
24 Jul 21
Rismagilova09's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
53.3 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1046 kcal
Fat: 30.01g | Prot: 114.32g | Carbs: 81.31g.
Breakfast:
Exponenta Напиток Кисломолочный Обезжиренный, Лосось, Landers Сливочный Сыр 55%, Яичный Белок, Mission Deli Пшеничная Лепешка.
Lunch:
Гречка Отварная, Инди Медальоны из Грудок Индейки .
Snacks/Other:
Дыня Торпеда.
more...
1466 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Rismagilova09's Weight History
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