Ikhsan nas's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1248 kcal

Fat: 39.79g | Prot: 32.07g | Carbs: 206.29g. Breakfast: Pisang Apel. Lunch: Superindo Kerupuk Kemplang Panggang, Cap Cay Kuah, Tempe Goreng. Dinner: Cap Cay Kuah. Snacks/Other: NU Green Tea Nu Milk Tea, Keripik Pisang. more...

2758 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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Ikhsan nas's Weight History

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Ikhsan nas's Journal, 03 Mar 19

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Ikhsan nas's Weight History