soda81's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

101.3 kg Lost so far: 18.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1363 kcal

Fat: 48.78g | Prot: 38.68g | Carbs: 191.78g. Breakfast: Fazer Turkisk Peber. Lunch: ICA Hamburgerost med Smak av Cheddar, ICA Hamburgerost med Smak av Cheddar, Max Frisco Hamburgerbröd, Kavli Amerikansk Dressing Pepper, ICA Pulled Pork. Dinner: GB Glace Lovely Vanilla, Hallon. Snacks/Other: Cloetta Polly Original, Estrella Salta Pinnar. more...

2471 kcal

Exercise: Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...

Losing 1.8 kg a Week

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soda81's Journal, 23 Jul 21

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soda81's Weight History