robyne2020's Journal, 23 Jul 21

Keep it up!
78.9 kg Lost so far: 2.7 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1250 kcal Fat: 52.91g | Prot: 37.45g | Carbs: 165.43g.   Breakfast: Dole Crushed Pineapple , Oranges , Mangos . Lunch: Butter , Cheddar Cheese , White Bread . Dinner: Avocados , No Name Frozen Corn, Red Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Eaten). Snacks/Other: Twix Twix. more...
Losing 1.4 kg a Week

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Comments 
Great drop! 
23 Jul 21 by member: grammalaura

     
 

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robyne2020's Weight History


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