Weigh In record (no journal entry) for 23 July 2021
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.82g | Prot: 50.89g | Carbs: 184.61g.
Breakfast: Bananas, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: White Rice, Kabuki Shrimp Tempura Roll, Miso Soup, Vegetable Tempura, Tokyo Joe's Sunomono, Teriyaki Salmon. more...
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Losing 1.9 kg a Week
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FocacciaBread's Weight History
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