Weigh In record (no journal entry) for 23 July 2021
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67.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 32.29g | Prot: 80.22g | Carbs: 89.08g.
Breakfast: Banana, Ameixas, Soy Pro Bebida de Amêndoa, Cem Porcento Flocos Finos de Aveia Integral , Cem Porcento Sementes de Chia, Canela. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Cebolas, Pimentos Verdes, Cenouras, Pepino (Descascado), Tomates Cereja, Continente Feijão Frade Cozido, Peito de Frango. Dinner: Planta Manteiga, Gresso Leite Meio Gordo, Batatas (sem Casca, com Sal, Cozido), Cenouras, Salmão no Forno ou Grelhado, Queijo Mozzarella. more...
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Losing 0.4 kg a Week
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Sofia.Cruz84's Weight History
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