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TheLovelyMrsG
Journal
23 Jul 21
TheLovelyMrsG's Journal, 23 Jul 21
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Hasn’t moved much either way since refeed 🤷♀️
81.7 kg
Lost so far:
21.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
972 kcal
Fat: 76.22g | Prot: 57.87g | Carbs: 5.72g.
Breakfast:
Coffee.
Dinner:
Mt. Olive Pepperoncini, Cabot 4 Cheese Mexican Shredded Cheese , Captain D's Caesar Cardini Dressing, Bacon, Great Value Romaine Lettuce, Chicken Breast.
Snacks/Other:
Coffee, Spectrum Organic Virgin Coconut Oil.
more...
1536 kcal
Exercise:
Driving - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Apple Health - 15 hours and 30 minutes.
more...
Losing 0.2 kg a Week
5 Supporters
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Comments
Let's go!
23 Jul 21 by member:
jimmiepop
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TheLovelyMrsG's Weight History
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