fmrob3's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

103.5 kg Lost so far: 3.5 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1238 kcal

Fat: 57.94g | Prot: 51.51g | Carbs: 139.70g. Breakfast: Blueberries , Walnuts, Oatmeal. Lunch: Turkey Breast Meat , Sweet Cherries , Sara Lee 100% Whole Wheat Bread (50g). Dinner: Jimmy John's Thinny Chips, Jimmy John's #4 Turkey Tom Unwich. more...

275 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.6 kg a Week

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fmrob3's Journal, 23 Jul 21

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fmrob3's Weight History