Weigh In record (no journal entry) for 23 July 2021
|
93.9 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 53.76g | Prot: 131.53g | Carbs: 214.87g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Coffee with Cream. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Stouffer's Simple Dishes Macaroni & Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Daiya Ice Cream, Marketside Homestyle Dinner Rolls, Birds Eye Cheesy Broccoli, Celentano Cheese Ravioli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Bananas. more...
|
|
2200 kcal
|
Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 16 hours and 55 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|