Weigh In record (no journal entry) for 23 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 81.43g | Prot: 262.42g | Carbs: 138.93g.
Breakfast: Hacendado Harina de Avena, Cacao Puro Desgrasado en Polvo, Huevos Guillen Claras de Huevo Pasteurizadas, Almendra Natural, Leche Semidesnatada, Plátano. Lunch: el Marinal Atun en Aceite de Girasol, Huevo, Manzana. Dinner: Hamburguesa de Pollo, Hacendado Leche Semidesnatada, HSN Sports Evowhey 2.0. Snacks/Other: Mercadona Patatas Gajo , Plátano, Aceite de Oliva, HSN Sports Evowhey 2.0. more...
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Gaining 3.5 kg a Week
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JuliGains's Weight History
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