Weigh In record (no journal entry) for 22 July 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 77.10g | Prot: 262.73g | Carbs: 180.15g.
Breakfast: Hacendado Harina de Avena, Cacao Puro Desgrasado en Polvo, Huevos Guillen Claras de Huevo Pasteurizadas, Almendra Natural, Leche Semidesnatada, Plátano. Lunch: Hacendado Yogur Natural, Redisco del Atlantico Atun, Manzana. Dinner: Lomo de Cerdo , Hacendado Pan de Molde Blanco, HSN Sports Evowhey 2.0, Hacendado Leche Semidesnatada, Carrefour Queso Mezcla Semicurado, Huevo. Snacks/Other: HSN Sports Evobars, Plátano, Hacendado Yogur +Proteínas Natural , Melón , HSN Sports Evowhey 2.0. more...
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Losing 1.2 kg a Week
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JuliGains's Weight History
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