Weigh In record (no journal entry) for 22 July 2021
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62.9 kg
Lost so far: 11.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 61.78g | Prot: 54.81g | Carbs: 78.12g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Rote Paprika, Milchkaffee, Kaufland Sonnenblumen Margarine, Malzers Röstbrot. Dinner: Olivenöl, Kutteln, Weißes Mehl. more...
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Gaining 0.4 kg a Week
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