Weigh In record (no journal entry) for 23 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.91g | Prot: 57.29g | Carbs: 165.95g.
Breakfast: Finna Food Sambal Terasi Uleg, Semur Daging, Nasi Putih. Lunch: Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar. Dinner: Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Bakwan, Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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zhraaaaaaa's Weight History
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