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Malina3012
Journal
23 Jul 21
Malina3012's Journal, 23 Jul 21
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ОБ 97
ОТ 67
ОН 54
ОР 27
62.2 kg
Lost so far:
5.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1451 kcal
Fat: 67.79g | Prot: 90.75g | Carbs: 118.06g.
Breakfast:
Банан, Творог (Обезжиренный).
Lunch:
Куриная Грудка Отварная, Гречка с Курицей, Russian Performance Standard Протеин, Белый Город Молоко 2,5%.
Dinner:
Александра Бутерброд с Колбасой и Сыром.
more...
2005 kcal
Exercise:
Cardio - 25 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Malina3012's Weight History
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