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just discovered that if you go to the full view diet calender and scroll down it has the average intake for the month and the average protein, carbs and fan for the month. its interesting because while i am good most of the week i do tend to have a blow out about once a week. this allows me to see the impact these blow outs are having. even tho most days i eat 90 percent of the RDI my blow outs bring my average for the month up to 110 percent. just interesting.
now looking to next week. we're all out of money. iv been enjoying my clean healthy diet with berries and yogurt for breakfast and salad wraps for lunch. now we've run out of berries and salad ingredients and cant afford to replace them so it will be interesting to see how we go on home made porridge and baked spuds with baked beans. still good food just not as exciting. should be ok as long as it doesnt take too long for david to get a job. go david. you can do it.
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1236 kcal
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Fat: 43.13g | Prot: 49.00g | Carbs: 165.17g.
Breakfast: Coffee with Milk, Berries, Tamar Valley Greek Style Yoghurt with Raspberry. Lunch: Green Soup. Dinner: Coles Tasty Cheese, White Bread, Continental Hearty Garden Vegetable Cup A Soup. Snacks/Other: Tea with Milk, Energy Bars, Milk, Uncle Tobys Gourmet Cranberry Raspberry & Strawberry. more...
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1986 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 10 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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