Weigh In record (no journal entry) for 23 July 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 9.53g | Prot: 50.28g | Carbs: 172.76g.
Breakfast: Coffee, Papaya. Lunch: Skinless Chicken Breast, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Saori Saus Teriyaki, Saori Saus Lada Hitam, Saori Saus Tiram, Del Monte Saus Tomat, Sasa Saus Sambal, Nasi Putih. Dinner: Del Monte Saus Tomat, Sasa Saus Sambal, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Saori Saus Tiram, Saori Saus Lada Hitam, Saori Saus Teriyaki, Nasi Putih. Snacks/Other: Papaya, Sunpride Pisang Single, Diamond Low Fat Milk, Quaker Oat. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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