Weigh In record (no journal entry) for 21 July 2021
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 91.41g | Prot: 158.46g | Carbs: 204.01g.
Breakfast: Espresso, Foodspring Shape Shake Erdbeer, More Nutrition Total Protein Vanille Eiscreme, Léger Magermilch. Lunch: Migros Grüne Bohnen, Migros Bio Quinoa Tricolore, Coop Qualité & Prix Goldbuttfilet. Dinner: Migros Schoggistängeli, IronMaxx Protein Muesli Strawberry, M-Budget Magerquark, Migros Beerenmischung. Snacks/Other: Zweifel Salted Peanuts, Zweifel Paprika Chips, Sun Queen Mangoschnitze, Wassermelone, Kaffee mit Milch, Powerfood Dream Dark Chocolate Peanut. more...
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Losing 1.4 kg a Week
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