Weigh In record (no journal entry) for 22 July 2021
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 97.83g | Prot: 85.87g | Carbs: 147.06g.
Breakfast: Yoki Amendoim, Itambé Leite em Pó Integral, Club Social Integral, Café (Infusão). Lunch: Ovo de Codorna, Repolho Refogado, Chuchu Cozido, Pimentão Verde, Sadia Filezinho de Frango (Sassami). Dinner: Itambé Leite em Pó Integral, Café (Infusão), Farinha de Mandioca, Ovo Frito. Snacks/Other: Yoki Amendoim, Itambé Leite em Pó Integral, Café (Infusão), Bauducco Torrada Integral, Vigor Margarina. more...
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2122 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AliMueller's Weight History
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