Weigh In record (no journal entry) for 22 July 2021
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115 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.07g | Prot: 100.14g | Carbs: 131.42g.
Breakfast: Café, Nestlé Aveia em Flocos (10g), Banana Prata, Ovo. Lunch: Jiló Cozido, Heinz Maionese, Brócolis, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Espinafre, Ovo, Arroz Branco (Cozido). Snacks/Other: Café, Banana Prata. more...
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Losing 1.3 kg a Week
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camilaxuh's Weight History
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